Daily Breath Ritual-Women over 60

✨ Daily Breath Ritual (Free Download)

First a little housekeeping: You will need to enter your email to access the PDF—that’s just how Gumroad delivers the file. You’re already subscribed on Substack, so this won’t add you to another list or flood your inbox. Promise

This 1-page ritual is small—but mighty.
Created for women over 60 who are ready to reclaim their peace, energy, and clarity… starting with just 2 minutes a day.

Inside this beautifully simple guide, you’ll get:

• A grounding daily breath pattern (4-4 or 5-5)
• A soul-centered mantra to anchor your practice
• A 7-day tracker to help you stay consistent
• Science-backed reasons to keep going (yes, this practice literally rewires your brain)

Whether you’re starting over, slowing down, or reinventing your life from scratch—this ritual is a powerful place to begin.

🧘‍♀️ No app. No guru. No pressure. Just your breath.
And the version of you that’s waiting on the other side of it.