Dump the Shame

DUMP THE SHAME: How to Finally Let Go of What Was Never Yours to Carry

This 10-page guidebook walks you through the process of identifying, releasing, and rewriting the stories shame planted in your body and spirit. You’ll uncover where shame began, how it’s been showing up, and what it looks like to finally let it go—for good.

Long Description:
You don’t need another green juice.
You need relief.

This isn’t a self-help project. It’s a soul detox for women who’ve spent decades trying to be small, agreeable, invisible, or good enough—and are finally ready to let that shit go.

Inside this PDF, you’ll find:

• Grounded, soulful prompts to name where shame began
• A “Shame Detox” menu with real, body-based release practices
• Simple tools to rewrite your internal narrative with compassion
• A closing ritual to mark your shift and claim your freedom

And when you buy this guide, you’ll also receive a free 30-minute Porch Session—a soul-to-soul Zoom chat with me, Monica, where we speak truth and reclaim light together. (Details inside.)

Because shame doesn’t belong in the next chapter of your life.

You do.